Before when I would get sick, I would go downhill so quickly the doctors would pump me up full of prednisone and antibiotics. In fact because I came to know the drill so well, they gave me refills on my antibiotics and prednisone so I could self treat. Because, they said it was the only way. Can’t make this stuff up…
Fast forward to now. Here I was with the flu and what I believe to have been a sinus infection. What to do… well I know what NOT to do and prednisone and antibiotics was not the answer. So here is how I’m handling things:
Sinus rinsing – I’ve said it before, and I’ll say it again – sinus rinsing is your friend. You can safely rinse your sinuses as many times a day as you need. See my blog post on sinus rinsing for more info/tips. I swear by it!
Fluids – Drink lots of fluids. Non alcoholic fluids that is… Water is really the best thing for you but add a little honey and some lemon and perfection! The honey is soothing for a cough and the lemon has antibacterial qualities. Plus the hot water will help to open your sinuses and thin the mucus which is more than likely causing your cough in the first place. I also like to add some green tea to the equation and drink lots of Magic Mineral Broth created by Rebecca Katz.
Probiotics – I take a daily probiotic. A doctor friend of mine recommended inner-eco and I love it. You can find it in the refrigerated section at your local grocery store or at Whole Foods. When I feel I’m getting sick and need an extra boost of probiotic, I switch to VSL-3. It’s a bit pricey and you need a prescription from your doctor but I have found it to give my body the extra boost it needs. I buy the cachets and mix in my smoothies. I also drink kombucha. I prefer the kombucha with chia seeds when I’m sick. It just feels soothing on my throat.
Supplements – I’m on a daily regimen and you can read more about what I take by going to an earlier blog post. However when sick, I bump things up a notch and add in more vitamin C, drink turmeric milk and GI Revive. I also make sure my smoothies have a boost by adding chia and gelatin, as well as lemon juice. This is when I drink my healing smoothies.
Rest – I’m one to tell you about rest but it really is important and something I’ve had to learn. Make sure to listen to your body and give it the rest it needs. For the first time ever I actually spent the weekend in bed and willingly. I’ve been working out with a trainer and working out hard up to my getting sick. And while exercise is important, so is rest.
Amazingly and for the first time, my body is doing its job and fighting back. And without prednisone and antibiotics as the first option like before. Now there is a time and a place for both and there will be times I will need one or the other or both because of my condition. But, if I can boost my immune system enough to lessen an infection, I also lessen my need for either medication. That’s a win/win in my book!