What a difference

What a difference hard work and determination can make, and what a long way I’ve come. The photo on the right is 4 years ago, full of prednisone and a few months after surgery number two. The photo on the left is today-completely weaned off all meds and in remission. Life is good. And looking at these two photos, how can you not believe that clean eating is the best thing for you. Is my journey over? No. I have a long way to go. But looking at this photo, I see how very far I’ve come.

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It’s St Patrick’s Day and I hate corned beef. So, this is what was for dinner. Salmon with Dijon mustard, honey, lemon and dill in the instant pot and green beans with a little Cajun powder from Penzies Spices. Much tastier, I say.

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I also was wanting something special for dessert and came across this recipe from Barefoot Provisions:

For this epic shake- you’ll need:

1 cup almond milk
2 handfuls ice
1-2 tbsp coconut sugar
3/4 tsp mint oil or extract (fresh mint would be great)
1 tbsp cacao nibs
inch of vanilla bean
1 tbsp of your favorite nut butter

These are ingredients I always have on hand. And, because I’m still fighting off a sinus infection, I also threw in a little VSL3 probiotic for good measure…

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So, you see, anything is possible if you work hard enough for it.  I’m not missing out on anything and, most importantly, for the first time in a really long time I feel great and I think it shows. Honestly, if I can do this, so can you!

 

 

 

 

 

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