Listen to your Body’s Whispers, Before They Become Screams

As I lie in bed recovering from the virus that is currently making the rounds, I thought perhaps this is a good time to share the things I’m doing to get well. I suspect many others are affected by this crummy virus too.

Let me begin by mentioning that last Thursday was World Arthritis Day. What does that have to do with why I’m sick? In a nutshell, everything. I have rheumatoid arthritis. I was diagnosed two years ago. At the time, I thought life as I knew it was over. I was told to stop running and I was devastated. After my initial pity party, I decided I refused to accept that. I found an amazing support group filled with people who still run. We support one another and cheer each other on through the good days and bad. Most people would have no idea I have RA because I’m as active as I am. What they don’t see are the days I struggle to walk down the stairs, they have no idea the days my feet hurt so bad that it feels like every bone in my feet are broken and walking is excruciatingly painful. I suffer in silence as so many of us affected do. Nobody knows what it takes for me to run a race. How much of a toll it takes on my body. Because I don’t complain – there are so many worse off than me. Those of us who suffer from RA or the myriad of autoimmune diseases are warriors. We are fighters who live with a crippling disease of which there is no cure. We all belong to a club we don’t want to be a member of but we make the best of things and go about life suffering in silence. I consider myself one of the lucky ones.

Now back to what RA has to do with why I’m sick. I am suffering from an arthritic flair which started this week. This should have been a clue to me my immune system was going haywire but… here I am. I should have listened to my body. Because I didn’t, I am writing this blog from my bed. And now I’ll share what I should have done and what I’m doing now to recover.

Usually when I feel a flare coming on, I step up the turmeric, I take boswelia, ginger and borage, steep astragalus root tea and take ashwaganda. I also make a huge batch of Rebecca Katz’s Magic Mineral Broth (see link to recipe below) drink my healing smoothies (from the Wahl’s Protocol), drink golden milk and rest. Fortunately I did make a huge batch of my broth last week – didn’t start drinking it until yesterday. Life happens, we get busy and complacent. The problem with being complacent, for me, is my health suffers greatly. I cannot afford to slip however I am human and I do. And then I deal with the consequences, get back on track and move on.

Today I am feeling a little better. I am making smart choices and resting my body. Walking down the stairs is painful, my body aches, my throat hurts and I’m tired. But… I’m feeling better. Normally I wouldn’t bounce back as quickly. Through this journey, I’ve discovered how to heal my body by eating the right food, taking the right supplements and staying active. These are the things that work for me. I’m a huge proponent of eating to get and stay well. Of eating with purpose. And it’s not something I do on my own. I am guided by my doctors and then take what I’ve learned and do the research so I can follow what they insist I do to stay healthy or as healthy as I can. If you are struggling with an autoimmune or just can’t seem to get over illness after illness, seek out an integrative medicine doctor. I promise you will be glad you did.

And now for those links I promised:

https://www.rebeccakatz.com/magic-mineral-broth/

https://whole30.com

https://www.drweil.com/diet-nutrition/nutrition/immune-supporting-astragalus-tea/

http://www.gaiaherbs.com/products/detail/774/Golden-Milk

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