In my journey to get back on track, a Whole30 is in order so I can do a complete re-set. And because I’m not like everyone else and did not start on January 1st, I will begin on Monday. I’m actually looking forward to these 30 days of getting back to basics. Whole30 is strict – no sugar, no grains, no dairy, NO ALCOHOL, etc., but doable folks. Completely doable. I mean it’s only 30 days. And there are so many resources out there and so many amazing recipes that we never feel we are being deprived. To read about Whole30, go to this link: https://whole30.com
I just made my grocery list for the upcoming week. It is filled with protein and healthy fruits and veggies. My menu for the week will consist of a cashew chicken pan meal loaded with broccoli and bell peppers, salmon over a bed of shredded Brussels and cauliflower rice, baked chicken wings served with sweet potatoes and lemon-garlic kale. I will also make a giant frittata for breakfasts for the week and cut up veggies and fruit for snacks. Another tip is to hard boil eggs to keep on hand – I use my instant pot for super fast- super peelable eggs. I also make sure I always have snacks which travel well: tuna, freeze dried fruit(make sure the ONLY ingredient is fruit) and RX and Lara Bars so I’m not tempted to eat something I shouldn’t. On Monday my local supermarket has a special on La Croix water and you can bet I’ll be stocking up! You are probably thinking – she’s mentioned breakfast, snacks and dinner; what about lunch. That’s simple. LEFTOVERS! Usually I’ll just pack up some leftovers for lunch and call it a day. Or I will make a salad of some sort and load up on veggies and protein. A smoothie is ok, too. Just make sure there isn’t any sugar added. The Natural Nurturer has some amazing smoothies and I must admit the cauliflower blueberry smoothie is the bomb! Who knew?! https://www.thenaturalnurturer.com/blog?category=Smoothies
Now for exercise… I have been really good about working out this week. So good, especially the last two days, that I’m currently having difficulty walking up and down stairs, sitting, getting in and out of the car… ok basically just existing. And as much as it hurts, I feel this giant sense of accomplishment every time I move and wince. Or whine. My husband says I’m whining… either way, this pain I’m feeling? I feel like it’s the pain of letting go and moving forward. Of starting over. And to me, it’s fantastic! In a really weird and twisted way. And I can’t wait to go at it again tomorrow. That is if I’m able to get out of bed. And half marathon training also begins on Monday because why not do everything at once!
By now some of you will have looked up the Whole30 plan and are saying it’s too hard. Well let me share something from the creator of the Whole30:
How can you argue with that? So stay tuned for the next 30 days. I’ll take you on my Whole30 journey. I start on Monday. How about you start with me? We CAN do this. I promise!