Yes, You Can. End of Story!

I hear it all the time – “I can’t change my diet, it’s too hard,” or “I can’t go without bread, cookies, etc…” Newsflash! You CAN. End of Story! And, if you are like me and have no choice, you find ways to make it work. Is it hard? I’m not gonna lie. I called my husband while crying in the grocery store once because I didn’t know what I could eat. I felt lost and so overwhelmed. But, I have come such a long way and have learned so much since then and, honest, we don’t suffer. We eat good food that tastes AMAZING and we both feel better by following our paleo diet. I say “Our” because I’m not a short order cook and will only make one meal. Period. And you don’t have to go without the treats you love; you just need to learn how to make and find new ones. Like the vegan cupcakes I found from a local bakery. I like to bring them to celebrations and not tell anyone they are vegan. And you know what? Unless I say something, they have NO idea. Making a change like this IS doable. You just have to want to do so.

I have to admit one of the foods I missed was nachos. I mean who doesn’t love nachos, right. However, I can’t have corn chips because I have a corn allergy and I can’t have cheese because, well, dairy. So, no nachos for me. Or so I thought. One day I’m searching on Instagram and see that Danielle Walker came up with a recipe for nachos. OMG! I was in absolute Heaven and had to make them immediately! I used plantain chips and some leftover taco meat and poured that gooey wonderfulness all over. Is it exactly like cheese? No. However, it was close enough that my husband gave it two thumbs up. Here is the link to her recipe. Try it. These are super easy to make.

And speaking of Danielle Walker. She has a new cookbook coming out soon and I’m super excited about it. You can click this link to learn more about her cookbook and pre-order. I seriously can’t wait!

Now, even though I’m careful about what I eat, my immune system does not function like most people and I’m more prone to illness. Especially when stress plays a role. And let me tell you, I’ve had a very stressful few months and am now recovering from pneumonia. To be honest, I have been a bit down about this because no matter how bad my immune system has been, I’ve never ended up with pneumonia. And it scared me. I mean it scared me straight. No more occasional cheats because it’s painfully obvious my body can’t handle it. Luckily, I have a fantastic medical team who work together and who all believe in and support eating purposefully for better health. And if they didn’t, I’d find new doctors.

Because of this dumb pneumonia, I have not been running much, which is a bummer because running is the one thing that makes me feel NORMAL.  When I’m running, I’m not that chick with the autoimmune disease; I’m just another runner. Just last week, my doctors got tired of my whining and finally gave me the go ahead to work out again. I am now allowed back on the treadmill for some run/walk workouts and I’m slow but I don’t care. I’m loving every sore muscle, every aching joint, the feeling of working through the wall of “I can’t” that every runner experiences. Because instead of “I can’t,” I’m back to “I CAN and watch me!”

I also recently joined a company called Perfectly Posh as a consultant, and here is why. Because of my autoimmune disease, I am not only conscious of what I put in my body, but what I put on my body as well. I had been looking for years for products that were clean but I found either they still contained ingredients I was allergic to, weren’t really clean or were way too expensive. A few months ago, a friend introduced me to Perfectly Posh. I was excited to find products that were truly clean and inexpensive and something even my doctor approved of. And as soon I tried them I just knew this was supposed to be a part of my health journey.

Did you know most skin care products contain toxic ingredients such as parabens and sulfates? And that 60% of what is applied to your body is absorbed into your blood stream? Perfectly Posh uses ingredients which are naturally based and gluten, soy, paraben and paraffin free; many of these products are vegan as well. The best part is all products are under $25 and are made in the USA – all things I can get behind. Most importantly, I LOVE these products, they WORK and smell amazing, using only essential oils and fruit extracts to create incredibly yummy fragrances. These products aren’t just another skin care line – these are good, clean products you can feel good about. If you are interested in trying Perfectly Posh, here’s my link:

And there’s my update. I’ve been a little silent on my blog lately because, well… life. But I haven’t stopped sharing my story with people because I feel there is a purpose to all of this and for me, that purpose is helping others. For years, I was given drug after drug to treat my symptoms but nobody ever got to the root of the problem until my Functional Medicine Dr. stepped in. It’s because of the changes I made in my life that I’m now almost completely drug free but for the one medication I’m temporarily on for my lungs. There is so much information out there now on the benefits of a clean diet and removing as many toxins from your home, including what you put ON your body. If your doctors don’t agree or support this, find new ones. Ask questions. Take control of your health because, at the end of the day, it’s ultimately your body and your responsibility. I choose to be as healthy as I can by taking charge. And if I CAN do it, so CAN you! End of story!



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