Tag Archive | allergies

Wait, Oreos aren’t paleo?

Yesterday was an incredibly stressful day. So much so, I feel like I’m in complete overload and fighting the urge to flee or sit at the bottom of my pool – it’s curently a tie. Instead, I got up in the middle of the night and had some Oreos. It’s not like I ate the whole package or anything – I had three. However, I was truly bothered that I let myself get so out of sorts, I reached for junk food. I mean I never eat Oreos. And what has me so freaked out I grabbed for something that shouldn’t even be in my house in the first place? Well, I’m still recovering  from being ill and have this whole broken rib thing going for me (yup, apparently it’s broken), kid stress, work stress, trying to get my new business up and running stress… It’s a lot. Normally I would go for a run, but there’s that whole broken rib thing I’ve got going on. So, it got me to thinking. We all are battling stress and things out of our control at some point or another. How do we handle those times without sabotaging our health?

I talk a lot about how important it is to eat healthy to stay healthy.  But emotional health is important too.  Find time in your day to breathe and regroup. There’s always time in your day.  ALWAYS!  Find something that calms you and make time for that. Go for a run, listen to music, go outside for fresh air.  Remove yourself from the situation.  Don’t let the small things become big things. Talk to a friend or loved one.  Whatever it is that works for you, do that.  Because nothing is more important than your health. Nothing.

So I challenge you to find small ways in which to work on handling the stress in your life. You know, that doesn’t involve Oreos, because not taking your health seriously can have major consequences. Pay attention to your emotions, get rest and eat properly. Reminders for both you and me. Together we CAN do it.

Later this week, I will share what we’ve eaten for the week. Hint – NOT Oreos! (Geez, you eat three little Oreos in the middle of the night… 😉) But I did discover some new recipes I can’t wait to share.

Until then,

-L

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This crazy ride called life

What a crazy ride this thing called life is. Right? One minute I’m ready to throw in the towel, and the next I am being interviewed by a national magazine about my health journey and how a Paleo diet made all the difference. Yes, it has been a crazy few days for me. More on the magazine later.

So, I started the Whole30 this week and things are going well. Today is day three and I’m noticing a bit of thrush coming to the surface but I attribute that to my body detoxing itself. I am also tired. TIRED!!! I fell asleep hard and fast early last night and this morning was rough. Otherwise, I’m feeling good. No, great actually. If you recall, I also began my half marathon training on Monday as well. Because, why not. It was raining on Monday and I couldn’t get home fast enough to change and go for a run in the rain – one of my absolute favorite things to do! I think it was kind of symbolic, the rain. A fresh start.
I cooked up a storm this weekend in preparation for this week. On Sunday, I made a beautiful salmon served over a mixture of shredded brussels and cauli rice and it was delicious. I had some leftover cranberry sauce (paleo from Danielle Walker’s Celebrations cookbook) that I heated up and served over the salmon. It paired so well. On Monday, we had this amazing meal from Pretend it’s a Donut – a one pan meal that consisted of cashew chicken and roasted veggies – I served ours over more cauli rice. Yes, cauli rice is a staple in my house. This recipe was company-worthy for sure and has been requested to be added to my regular repertoire. Yes, it was THAT good! Follow her. Good stuff! Tonight I have a date at the gym to get some cross training in and another run. I’ll be cooking for one so I’m sure it’ll be something along the lines of roasted veggies with an egg on top and some avocado. Breakfasts have been super easy because of the frittatas I always make ahead – filled with veggies and protein, you can’t go wrong.

As I said, my running is going well. I’m still a little slow going, but my pace will improve as I continue on in my routine again. I know that about myself and so I’m not stressing over it. Instead, I’m focusing on how free I feel on my runs. It’s just me and my music. I love how it feels as my feet hit the pavement, how I feel as if I’m flying (in actuality a toddler could probably beat me) and totally invincible. I feel strong. And the competitive side of me loves it as I surpass a goal. You even can see me fist pump every so often as the voice in my ear from my running app lets me know I have done so.

Now back to that bit about the magazine. As I have repeatedly said, life is just crazy sometimes. Last week was one of reflection. And God beating me upside the head repeatedly until I received the message. BTW, loud and clear. Thanks! Last Friday, I couldn’t sleep and wandered downstairs to pour myself a glass of almond milk. (Does it do the same as regular milk, I wonder?) Anyway… I sat at my kitchen table looking through Instagram and noticed Danielle Walker had posted a video about an upcoming article on her in a national magazine. She said the magazine was looking to hear from and feature her followers on THEIR story and how a Paleo diet changed their life as well. What the Hell, I thought, so I typed up my story, attached a photo as was requested and hit send. And I didn’t give it another thought. I mean, she has a HUGE following and I’m sure there were stories far better than mine. Cut to this morning. I received an e-mail from the magazine asking if I was still interested in being featured and that she was on a tight deadline. Um, what?!!! Seriously?! Absofreakinglutely! Next thing I know, I’m on the phone answering questions and filling her in on my health journey. Like I said, life is a crazy ride.

I don’t know what will end up happening with the magazine. Either I will be featured, or I won’t. The thing is, that’s not the point in all of this. The point is to believe in yourself. Always. To take chances. To listen when God speaks and be open to new possibilities. To never give up on yourself. Ever. I’m usually very determined and when I set my mind to something, God help the person who tries to talk me out of it. I firmly believe my health journey happened so that I could share the importance of a paleo diet and how it CAN change the course of your health. Of how you CAN make a change in your life and stick with it. Even if you have to start over each and every day. If you have a story to tell, tell it. If you have advice to share, share it. We all have something wonderful to offer. It’s just taking to the time find that voice and the platform from which to share. I’m so glad this is mine, that you continue to be on this journey with me and, most of all, that I didn’t give up. Thanks for believing in me, even when I didn’t believe in myself.  Together we CAN do this.

Stay tuned for more on the magazine.

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The Prednizone Part Deaux

Have I mentioned lately how much I HATE this stuff? Now I get that walking pneumonia is no joke and the docs bring out the big guns. But man… I’ve been cranky and emotional and tired and never mind the night sweats or that every inch of my body hurts to the touch today. I can’t sleep to save my life and I’m doing everything short of locking the fridge so I don’t snack aimlessly. Three more days. I can do this. I just hope those around me survive. Just saying it’s gonna be close.

I did a lot of food prep today and will post the recipes below as they are not my own but man are they good. There’s something so wonderful about spending time in the kitchen on a fall weekend. That is truly when I’m at my best. I did create a recipe today for GF/Paleo pumpkin, oatmeal chocolate chip cookies. I had to put them away or I would have eaten every last one. I will post the recipe later (I actually wrote it down this time).

Pumpkin Chocolate Chip muffins: the recipe is from the Against all Grain cookbook from Danielle Walker

Instant pot mashed potatoes (I used fresh dill  instead) http://pretenditsadonut.com/2017/10/19/instant-pot-mashed-potatoes/

Crispy Sweet Potatoes: https://thewonkyspatula.com/2017/05/12/sweet-potato-cubes-with-basil-guac/

Breakfast sausages: http://pretenditsadonut.com/2017/08/18/jalapeno-cilantro-breakfast-sausage-patties/

Turkey stuffing meatballs chock full of carrots and kale and no stuffing. But with the spices and flavor combo, nobody will know the difference. https://m.facebook.com/OfficialWhole30Recipes/posts/1596723503681251:0

Buffalo chicken tacos: http://www.thewholesmiths.com/2017/11/02/football-family-and-buffalo-chicken-tacos/

I still need to make chicken nuggets for the grandkids but I forgot to buy sparkling water (necessary to get the batter just right) so I will make those tomorrow after work. That’s how easy these are.  But you can find the recipe here: https://againstallgrain.com/2014/09/18/gluten-free-chicken-nuggets/

I want to point out I did NOT spend all day in the kitchen. Thanks to my instant pot and these super easy recipes, it’s not quite 3:00 pm and I’m resting on the couch. And yet my family will now have healthy, tasty meals for the week. A win in my book. PS -the baked goods are an attempt to apologize for what has or will come out of my mouth the next few days… I’ll let you all know when it’s safe.

 

 

 

 

 

 

 

 

To the Finish Line and Beyond

My doctor suggested I read a book called “The Wahls Protocol” and I’m already fascinated and I’m just on chapter one! As most who know me know, I have Rheumatoid Arthritis and something called ABPA. I am lucky in that I’ve been able to manage both through what I eat – a strict paleo diet and after a very difficult year am now off all meds. A miracle? Sure. But also a lot of hard work. A passage that spoke to me from her book: “You are made of cells…Cells come in different sizes and shapes and they all do different things, but they are, essentially, the building blocks that make up our bodies… They need certain nutrients in order to do the work of keeping you alive and healthy. Without those nutrients, the cells begin to malfunction, even die. Where do those nutrients come from? They come from the food you eat, nowhere else… Your genetics may determine WHAT goes wrong but when the cells aren’t getting what they need, the body doesn’t work right and something (usually many something’s) will go wrong somewhere.”

“People often wonder whether health is mostly a matter of genetics. Do your cells work well or poorly depending on your DNA? If it were up to your genes, then what you eat and how you live wouldn’t matter very much. However, we know this isn’t the case.”

Wow! Just wow! I’m living proof of this. I went from being very ill two years ago to sitting in the car traveling to run a half marathon in three days. I was once so ill that, at the rate I was declining and had someone very dear to me not stepped in, I would not be here today. I’m certain of it. I was then referred to a Functional Medicine doctor who saved my life through diet and supplements. Of this I am sure. I went from being bedridden and weak with such bad thrush I couldn’t eat. The oral thrush then moved into my esophagus; a testament to how very sick I was. The very medications I was being given to cure me were slowly poisoning me.

I’ve written about the struggle to be weaned off prednisone. It was hell. There were days I didn’t want to continue but I knew deep down I had no choice so each taper I fought through the extreme pain -my body hurt to the touch, every joint hurt terribly. The mood swings were awful, I couldn’t sleep or eat. By the time things settled down, it was time for the next taper. And so it went for a year until I was finally free of all meds and, to this day almost eight months later, still am.

I’ve been training for this run for months. I’ve trained through minor health setbacks, including a cracked rib and a separated shoulder. I’ve trained through sinus infections and asthma attacks. And through it all I’ve managed to push through and move forward, one mile at a time.

This is not my first half marathon. My first was four years ago – right before all of this began. But this one is most important to me. Because, you see, I’m me again. I’m strong and healthy. I’m a little battle worn but isn’t anyone who has fought such a battle and won? I’m proud of how very far I’ve come in such a relatively short amount of time. I am a fighter. And I believe with all my heart and soul where I am is because of how and what I eat. And this is why I write this blog. Why I passionately share with anyone who will listen.

To come to terms with what I’ve been through I had to believe there was a purpose to all of this. And my purpose is to pay it forward. To be that person to someone in need. To share what I’ve learned and perhaps make it easier for others. So that even if just one person knows they are not alone and can do this, then all of this will not have been in vain.

And as I cross that finish line on Sunday, I know there will be tears but they will be tears of joy. Of triumph. I’m not just running this race for me but for the many who have been there with and for me the last two years. Those of you reading this know who you are. The ones who prayed with me, cried with me, made me laugh, helped me with my workload, just simply loved me… you will all be with me on Sunday.

I am ever grateful to you all.

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Paleo and traveling

This time of year, we all have trips on the mind. Hopefully not the trip I had a couple of weeks ago. Right down the stairs. Cracked a rib, had a mild concussion and a HUGE contusion on my leg. But back to trips of the fun kind. If you are like me and on a special diet, there is an element of planning you must do. Long gone are the days of just hopping in a car or a plane and just grabbing a bite. I can’t trust I will find what I need so here is what I do. Yup, more planning:

Whether traveling by car or plane, bring food with you. The length of the trip determines what I bring. If I’m traveling by car, I like to bring a cooler with some already prepped food: eggs, compliant lunch meat, lettuce, bacon, my ranch dressing, chopped or roasted veggies. I also bring nuts, Lara Bars, beef jerkey, plantain chips and almond butter. This way, no matter where I am, if I’m in a pinch I can make a meal. Here’s an example of what I take with me. I fill a larger container with some of my provisions. It goes from my fridge to the cooler back to the fridge – everything contained in one spot.

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In that container I have things like salad dressing, guacamole, apples, eggs, etc. you get the idea.

If I’m going by plane I make lettuce wraps ahead of time.  Or I may make paleo breakfast cookies or bars. I also know I can hit up a Starbucks for fresh fruit or grab a salad someplace if I need to. But I try to not count on that because if there is some sort or delay, I don’t want to be stuck without food.

Whether I’m traveling or not, I ALWAYS have food with me whether it be nuts, a Larabar, dried fruit or an apple. ALWAYS! Better to prepared, I say.

Once you arrive to your location, what do you do? I try to look up menus before hand so we don’t end up in a place I can’t eat. And never be afraid to ask to alter a meal to suit your needs. Most restaurants are happy to comply. Last night I ordered a grass fed burger without the bun, cheese or condiments. It had bacon and a fried egg on top and I swapped out the fries for broccoli and had a fantastic dinner!!

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Traveling while on a paleo diet is totally doable. You just have to do your homework and plan ahead. Organization is the key. It’s still work but once you get the hang of it, it becomes second nature. Now my family is used to it and knows it’s just what mom has to do to keep healthy.  You can do it too. Honest. Happy traveling!

 

 

 

Now what?

Perhaps you have been dealing with an autoimmune disease for some time and are tired of all the meds. Or your doctor suggested you follow an autoimmune protocol diet (AIP) or paleo or Whole30 and you don’t know where to begin. Here are some tips to get you on your way.

  1. If you have not already done so, seek out or asked to be referred to an Integrative or Functional Medicine doctor. There are lots of certificated specialists and that is probably just fine, however I’m more comfortable knowing who I see is also an MD. At your first visit you will be assessed and odds are they will run a bunch of tests, including a food allergy panel. This is to give them a baseline to see where you are. For me, I was then put on a very restrictive Elimination Diet for three months. I was also told to start eating as much fermented food as possible to start healing my gut.  All of this was so that we could bring down the inflammation levels and calm my body down so I could heal. After my first visit, I left with tons of notes and handouts and even more questions. This is where my inquisitive nature kicked in as I pondered “Now what?”
  2. “Now What” – Fortunately there is now so much information available. Unfortunately there is now so much information available.  How do you know where to turn and which information is correct? Some people claim things are AIP or Whole30 compliant and yet those things are not.  First of all, your doctor should have given you a list of compliant foods.  Keep that.  You will be referencing that often.  In my searches, I found that Against All Grain has been my go to for everything.  She keeps all the different food allergies and diets in mind when creating recipes and her cookbooks also delineate which recipes are nut free, AIP, etc.  She’s a great resource! http://againstallgrain.com/  Through her blog, I was introduced to the Whole30 and Melissa Hartwig.  Melissa’s tough love and humor caught my attention and I’ve followed her ever since.  https://whole30.com/ And I’m now also stalking Chrissa from Physical Kitchness because she cooks like I do! Simple, easy meals. http://physicalkitchness.com/
  3. The next step is to go through your pantry and refrigerator. Remove any foods which are not compliant. And I don’t mean by eating them. Throw them away and then restock your pantry with the following to begin with.  Almond flour, coconut flour, coconut milk, arrowroot powder, compliant spices, nut butters… you can also go to my previous blog for a complete list.
  4. Meal plan. They key to staying “on the wagon” is planning ahead and staying organized. Once you get he hang of it, it becomes a habit and you get better at it. I sit down on Saturday and plan what I’m going to cook all week for breakfast, lunch and dinner and then shop accordingly. I always keep my pantry and fridge stocked with the basics and fill in with fresh produce and protein. I also play meals so that tonight’s dinner can become tomorrow’s lunch or even breakfast. Learn to change your mindset of what breakfast should be. I also take leftovers and turn them into other things. Tonight’s tri tip will become tomorrow’s steak salad. Or mixed with scrambled eggs and sweet potatoes. We don’t waste food in this house. Don’t be afraid to try new things. Blueberries and eggs are good honest! I would have never discovered this if I wasn’t open to trying different recipes. I’ve also discovered plantain chips. Where have these been my whole life?

Some days will be easier than others. Be kind to yourself and embrace the journey.  Know that knowledge is power and arm yourself with as much information as you can. I didn’t have anyone to walk me through this. I had to discover all of this alone.  And because of this I hope that what I’ve been through will be of help to others.

Becasue it is now summer and vacations are upon us I’m sure you are wondering how to deal with travel and eating out. Tomorrow I will share my tips and hacks on how to survive both.

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Embrace the lessons

Still sick. It’s a sinus infection gone sideways and now my jaw is locked. Seriously. Can’t make this stuff up! And now I don’t care if I never see another bowl of applesauce again. COMPLIANT applesauce because even though I can eat precious little right now, I’m still keeping to the plan.

A dear friend said she’s praying “It’s enough Lord” for me. No kidding, right?! But that got me to thinking… perhaps the prayers should be that I embrace the lessons and be grateful for the journey. Because it’s through this journey that I see goodness and hope. People are now reaching to me for help with their illnesses. Friends are sharing what I’ve been through with others and encouraging them to reach out to me. And that they actually want to hear what it is I have to say is still hard for me to wrap my head around…

I’ve been praying for the Lord to show me His purpose in all of this and every day it becomes more clear. Perhaps not only is each experience meant to make us stronger but we are to then to go forth and share those lessons with others. And that is now where I am in my journey. Talking to people. Sharing what I’ve learned and where to turn for help.  Holding their hand through this as someone held mine. Modeling that having a chronic illness does not have to mean the end of the world but that it is instead the start of a new one full of promise and hope.

I’m not perfect. Dealing with my illness is hard and I have to be ever vigilant. And there are times, such as now where I could easily give up and stop hoping. Times where I don’t want to do any of this anymore if I’m going to be brutally honest. But what keeps me going is hope. Hope that I have more good days than bad. Hope that I can make a difference in this world. In somebody’s life. Hope that all of this isn’t for nothing.

So whatever it is you are going through. Be grateful for it for there is a lesson just waiting to be embraced. One which could change your life for the better.

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