Yesterday was an incredibly stressful day. So much so, I feel like I’m in complete overload and fighting the urge to flee or sit at the bottom of my pool – it’s curently a tie. Instead, I got up in the middle of the night and had some Oreos. It’s not like I ate the whole package or anything – I had three. However, I was truly bothered that I let myself get so out of sorts, I reached for junk food. I mean I never eat Oreos. And what has me so freaked out I grabbed for something that shouldn’t even be in my house in the first place? Well, I’m still recovering from being ill and have this whole broken rib thing going for me (yup, apparently it’s broken), kid stress, work stress, trying to get my new business up and running stress… It’s a lot. Normally I would go for a run, but there’s that whole broken rib thing I’ve got going on. So, it got me to thinking. We all are battling stress and things out of our control at some point or another. How do we handle those times without sabotaging our health?
I talk a lot about how important it is to eat healthy to stay healthy. But emotional health is important too. Find time in your day to breathe and regroup. There’s always time in your day. ALWAYS! Find something that calms you and make time for that. Go for a run, listen to music, go outside for fresh air. Remove yourself from the situation. Don’t let the small things become big things. Talk to a friend or loved one. Whatever it is that works for you, do that. Because nothing is more important than your health. Nothing.
So I challenge you to find small ways in which to work on handling the stress in your life. You know, that doesn’t involve Oreos, because not taking your health seriously can have major consequences. Pay attention to your emotions, get rest and eat properly. Reminders for both you and me. Together we CAN do it.
Later this week, I will share what we’ve eaten for the week. Hint – NOT Oreos! (Geez, you eat three little Oreos in the middle of the night… 😉) But I did discover some new recipes I can’t wait to share.