Tag Archive | running

Paleo and traveling

This time of year, we all have trips on the mind. Hopefully not the trip I had a couple of weeks ago. Right down the stairs. Cracked a rib, had a mild concussion and a HUGE contusion on my leg. But back to trips of the fun kind. If you are like me and on a special diet, there is an element of planning you must do. Long gone are the days of just hopping in a car or a plane and just grabbing a bite. I can’t trust I will find what I need so here is what I do. Yup, more planning:

Whether traveling by car or plane, bring food with you. The length of the trip determines what I bring. If I’m traveling by car, I like to bring a cooler with some already prepped food: eggs, compliant lunch meat, lettuce, bacon, my ranch dressing, chopped or roasted veggies. I also bring nuts, Lara Bars, beef jerkey, plantain chips and almond butter. This way, no matter where I am, if I’m in a pinch I can make a meal. Here’s an example of what I take with me. I fill a larger container with some of my provisions. It goes from my fridge to the cooler back to the fridge – everything contained in one spot.

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In that container I have things like salad dressing, guacamole, apples, eggs, etc. you get the idea.

If I’m going by plane I make lettuce wraps ahead of time.  Or I may make paleo breakfast cookies or bars. I also know I can hit up a Starbucks for fresh fruit or grab a salad someplace if I need to. But I try to not count on that because if there is some sort or delay, I don’t want to be stuck without food.

Whether I’m traveling or not, I ALWAYS have food with me whether it be nuts, a Larabar, dried fruit or an apple. ALWAYS! Better to prepared, I say.

Once you arrive to your location, what do you do? I try to look up menus before hand so we don’t end up in a place I can’t eat. And never be afraid to ask to alter a meal to suit your needs. Most restaurants are happy to comply. Last night I ordered a grass fed burger without the bun, cheese or condiments. It had bacon and a fried egg on top and I swapped out the fries for broccoli and had a fantastic dinner!!

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Traveling while on a paleo diet is totally doable. You just have to do your homework and plan ahead. Organization is the key. It’s still work but once you get the hang of it, it becomes second nature. Now my family is used to it and knows it’s just what mom has to do to keep healthy.  You can do it too. Honest. Happy traveling!

 

 

 

Now what?

Perhaps you have been dealing with an autoimmune disease for some time and are tired of all the meds. Or your doctor suggested you follow an autoimmune protocol diet (AIP) or paleo or Whole30 and you don’t know where to begin. Here are some tips to get you on your way.

  1. If you have not already done so, seek out or asked to be referred to an Integrative or Functional Medicine doctor. There are lots of certificated specialists and that is probably just fine, however I’m more comfortable knowing who I see is also an MD. At your first visit you will be assessed and odds are they will run a bunch of tests, including a food allergy panel. This is to give them a baseline to see where you are. For me, I was then put on a very restrictive Elimination Diet for three months. I was also told to start eating as much fermented food as possible to start healing my gut.  All of this was so that we could bring down the inflammation levels and calm my body down so I could heal. After my first visit, I left with tons of notes and handouts and even more questions. This is where my inquisitive nature kicked in as I pondered “Now what?”
  2. “Now What” – Fortunately there is now so much information available. Unfortunately there is now so much information available.  How do you know where to turn and which information is correct? Some people claim things are AIP or Whole30 compliant and yet those things are not.  First of all, your doctor should have given you a list of compliant foods.  Keep that.  You will be referencing that often.  In my searches, I found that Against All Grain has been my go to for everything.  She keeps all the different food allergies and diets in mind when creating recipes and her cookbooks also delineate which recipes are nut free, AIP, etc.  She’s a great resource! http://againstallgrain.com/  Through her blog, I was introduced to the Whole30 and Melissa Hartwig.  Melissa’s tough love and humor caught my attention and I’ve followed her ever since.  https://whole30.com/ And I’m now also stalking Chrissa from Physical Kitchness because she cooks like I do! Simple, easy meals. http://physicalkitchness.com/
  3. The next step is to go through your pantry and refrigerator. Remove any foods which are not compliant. And I don’t mean by eating them. Throw them away and then restock your pantry with the following to begin with.  Almond flour, coconut flour, coconut milk, arrowroot powder, compliant spices, nut butters… you can also go to my previous blog for a complete list.
  4. Meal plan. They key to staying “on the wagon” is planning ahead and staying organized. Once you get he hang of it, it becomes a habit and you get better at it. I sit down on Saturday and plan what I’m going to cook all week for breakfast, lunch and dinner and then shop accordingly. I always keep my pantry and fridge stocked with the basics and fill in with fresh produce and protein. I also play meals so that tonight’s dinner can become tomorrow’s lunch or even breakfast. Learn to change your mindset of what breakfast should be. I also take leftovers and turn them into other things. Tonight’s tri tip will become tomorrow’s steak salad. Or mixed with scrambled eggs and sweet potatoes. We don’t waste food in this house. Don’t be afraid to try new things. Blueberries and eggs are good honest! I would have never discovered this if I wasn’t open to trying different recipes. I’ve also discovered plantain chips. Where have these been my whole life?

Some days will be easier than others. Be kind to yourself and embrace the journey.  Know that knowledge is power and arm yourself with as much information as you can. I didn’t have anyone to walk me through this. I had to discover all of this alone.  And because of this I hope that what I’ve been through will be of help to others.

Becasue it is now summer and vacations are upon us I’m sure you are wondering how to deal with travel and eating out. Tomorrow I will share my tips and hacks on how to survive both.

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Embrace the lessons

Still sick. It’s a sinus infection gone sideways and now my jaw is locked. Seriously. Can’t make this stuff up! And now I don’t care if I never see another bowl of applesauce again. COMPLIANT applesauce because even though I can eat precious little right now, I’m still keeping to the plan.

A dear friend said she’s praying “It’s enough Lord” for me. No kidding, right?! But that got me to thinking… perhaps the prayers should be that I embrace the lessons and be grateful for the journey. Because it’s through this journey that I see goodness and hope. People are now reaching to me for help with their illnesses. Friends are sharing what I’ve been through with others and encouraging them to reach out to me. And that they actually want to hear what it is I have to say is still hard for me to wrap my head around…

I’ve been praying for the Lord to show me His purpose in all of this and every day it becomes more clear. Perhaps not only is each experience meant to make us stronger but we are to then to go forth and share those lessons with others. And that is now where I am in my journey. Talking to people. Sharing what I’ve learned and where to turn for help.  Holding their hand through this as someone held mine. Modeling that having a chronic illness does not have to mean the end of the world but that it is instead the start of a new one full of promise and hope.

I’m not perfect. Dealing with my illness is hard and I have to be ever vigilant. And there are times, such as now where I could easily give up and stop hoping. Times where I don’t want to do any of this anymore if I’m going to be brutally honest. But what keeps me going is hope. Hope that I have more good days than bad. Hope that I can make a difference in this world. In somebody’s life. Hope that all of this isn’t for nothing.

So whatever it is you are going through. Be grateful for it for there is a lesson just waiting to be embraced. One which could change your life for the better.

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The Prednizone

Nope, not a typo. I’ve entered back into The Prednizone. Third day in and I’m exhausted. I haven’t slept in two days, I’m cranky and just so darn tired my eyes hurt. But I have to power through a few more days of this hell . Why did I give in and let them prescribe this to me? Well, it’s keeping me out of the hospital. That’s why. There will be times I must have a prednisone burst because of my asthma and ABPA, and this is just one of those times.

So, because I’m so wiped out from this trying to breathe thing, I’m making very simple meals, one that flows into another. Quick and not energy zapping. I bought cauliflower and sweet potato rice this week and have used it for breakfasts and dinners: under fried eggs, under a Hawaiian chicken patty and added to other leftovers. A little pop of color and it tastes great. We don’t waste food here so one meal is just repurposed into the next. Even breakfast can become a sweet potato and some leftover pulled pork with avocado. It’s using what you have and yet being creative. Last night, I took a sweet potato and then covered it with leftovers consisting of broccoli,  riced cauliflower and sweet potato, ham and apple sausage and then drizzled my dairy free ranch over the top; a simple meal that was pretty to look at and yet quick and filling.

Eating healthy doesn’t have to be difficult. I do all my prep work on Sundays so the rest of the week is a breeze. Heat and eat. And by repurposing leftovers, you are keeping things interesting and also not wasting food.  The key is to prep things on Sunday which can be worked together during the week.

My ranch dressing recipe:

1/4 cup avocado mayo

about three tablespoons of coconut milk or enough to get a ranch dressing consistency

1/4 tsp celery salt

1/4 tsp onion powder

1/2 -1 tsp dried dill (I like lots of dill)

small pinch of salt and pepper

mix until the consistency is smooth and this will last a week in your fridge.

Another tip is to take that small amount of   Dijon mustard you are about to throw away and add a little champagne vinegar and honey. Shake well and you have a nice vinegrette. Again, no waste.

Once you get the hang of repurposing meals, it gets easier. Honest. And if I can do it, so can you. So, what are you batch cooking this week and how will you turn those varied leftovers into meals?

Signing out from the Prednizone. Maybe I’ll get a nap today. Oh, who am I kidding?

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What a difference

What a difference hard work and determination can make, and what a long way I’ve come. The photo on the right is 4 years ago, full of prednisone and a few months after surgery number two. The photo on the left is today-completely weaned off all meds and in remission. Life is good. And looking at these two photos, how can you not believe that clean eating is the best thing for you. Is my journey over? No. I have a long way to go. But looking at this photo, I see how very far I’ve come.

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It’s St Patrick’s Day and I hate corned beef. So, this is what was for dinner. Salmon with Dijon mustard, honey, lemon and dill in the instant pot and green beans with a little Cajun powder from Penzies Spices. Much tastier, I say.

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I also was wanting something special for dessert and came across this recipe from Barefoot Provisions:

For this epic shake- you’ll need:

1 cup almond milk
2 handfuls ice
1-2 tbsp coconut sugar
3/4 tsp mint oil or extract (fresh mint would be great)
1 tbsp cacao nibs
inch of vanilla bean
1 tbsp of your favorite nut butter

These are ingredients I always have on hand. And, because I’m still fighting off a sinus infection, I also threw in a little VSL3 probiotic for good measure…

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So, you see, anything is possible if you work hard enough for it.  I’m not missing out on anything and, most importantly, for the first time in a really long time I feel great and I think it shows. Honestly, if I can do this, so can you!

 

 

 

 

 

A Prednisone Rant!

Don’t worry, this isn’t a rant because I’m taking it again – because I’m not.  I belong to and follow a couple of Rheumatoid Arthritis groups and one of the groups was touting the miracle drug that is prednisone.  It made me angry. Now don’t get me wrong, there is a time and place for this drug but taking it long term should never be an option for anyone.  Ever.  The problem is that so many doctors disagree and prescribe it like crazy.  Never mind the awful side effects that come with long term use.  And, hey, let’s just take another pill to offset those side effects.  I was on that merry go round for a long time and then one day had enough.  There had to be another way.  And there was.  Thanks to my functional medicine doctor, I am now completely prednisone free and I feel GREAT!  Through diet, supplements and exercise, I’ve been able to lower my inflammation levels in my body.  My asthma is under control and, as long as I stay active, so is my RA.  (Yes, I have asthma and RA and I still run and work out with a trainer. Contrary to what some doctors say, it IS possible.)  And I feel better than I have in years WITHOUT prednisone. It kills me now when I see all those commercials for the various drugs they are advertising.  You know the ones I’m talking about where they go on and on about the horrendous side effects.  I watch and think to myself how so many of the ailments for which these medications are prescribed can be controlled by diet. And by diet, I don’t mean “dieting.”  I mean eating a clean diet.  Paying attention to what you put in your body.  Eating deliberately according to what your functional medicine doctor recommends for YOU and your needs.  Everything I eat, all the supplements I take – all of these things have a reason behind why I eat what I do. And these things are occasionally changed dependent upon the results from the regular testing I have done.    By following a clean diet and exercising, I have completely changed the course of my disease and am not dependent upon medications as I have been in the past.  It’s a wonderful thing!

Because of my diligence, I survived the flu. That my body did what it was supposed to and fought it off was amazing.  And while people have had the cough that seems to linger, I did not. I do however, have this sinus thing and I fear I may have to give in and take antibiotics but that’s the way it goes. I did find that, although I love my Navage sinus rinse machine, my Neilmed sinus rinse bottle seems to be doing a better job of flushing all the crud out so I’ve switched to that for now.  Again, more tweaks according to what is going in that moment.  If there’s one thing I have learned through all of this, it’s to be flexible.  To be patient (ok, who am I kidding?  More patient than usual…)

Because I believe so deeply in all of this, I continue to find ways to share my message and, I hope, to help people.  People have been asking and I’ve decided it’s time to write a cookbook. Now, I have absolutely no idea how to go about this but I feel I have much to share, I love to cook and want to teach others how to eat a paleo diet and not feel like they are missing out.  I decided this cookbook will be filled with comfort foods – chocolate pudding, mac and cheese, lasagna, chili… So, now I’ll be turning my kitchen into a laboratory and my family and coworkers will be having to taste test lots and lots of food. I’m hoping to make this book not only a cookbook, but a how to, so to speak.  How to eat paleo, how to convert your kitchen, how to meal prep…  The recipes will be a bonus. I hope. 

So, stay tuned.  I will be sharing all my mishaps and, I hope, successes with you and also hope to start sharing in my blog new products that I come across and think you may like. We are also all beginning to plan vacations (spring break, Memorial Day, Summer).  With a little planning, you can travel on a paleo diet and not feel deprived and I will show you how.  Stick with me.  We can do this together.

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A Doubting Lisa and the Flu

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Sometimes, I feel I just can’t do this anymore.  And by “this” I mean all the work that goes into being healthy and well.  I know that I must continue if I want to stay in remission but it’s a daily struggle.  People praise me for my bravery and for making this seem so simple.  And the truth is I’ve learned to make it simple but it is still a daily battle.  Some days I long to be able to relax on Sunday instead of spending all day in the kitchen.  To be honest, there are days I despise all of this!  ALL of it.  And yet, what choice do I have?  So I chop and measure and plan because I have to.  And through all of this I still find my body reacting.  Causing problems.  Sometimes setting me back.  It’s not fair. And it’s hard and I question and I get angry.  And this is all normal.  I share all this because I want to be honest.  I want you or your loved one to succeed.  I want you to understand this is work.  It’s hard and some days it sucks but it is still 100 percent worth it in the end.  And if you don’t fully grasp this and accept it, you will not succeed at this.  You have to find that inner fight inside of you and learn to make this a habit and find ways to make this easier for you.  To not listen to that voice inside of you screaming “I can’t.” Because you can and you must if you want to heal yourself.

These past couple of weeks have been rough. I’ve been through a biopsy and a very anxious time waiting for results.  I’ve been told the doctors think this is autoimmune in nature and not cancer, but will watch me for a while to be sure.  What they can’t tell me is what type of autoimmune and why.  Because they don’t know.  And that’s maddening.  I initially thought: I do everything I’m asked, I eat healthy, I exercise, I take the supplements I’m told to take.  And it seems my body still hates me.  But the truth of the matter is even with this set back, I’m still in a MUCH better place than I was. My bloodwork looks great and my adrenals are actually working.  We weren’t sure they would kick in. And this week I’m battling the flu but, rather than my usual of declining rapidly, I’m getting better. My body is doing its job. So, what I’m doing – it DOES make a difference! I hope by keeping things honest and real, I can continue to be a mentor to people.  It’s important you know there is no magic fix.  That this is work.  It’s hard work and one has to be totally dedicated to it. And there will be blips along the way but it DOES work.

So, now that I’ve bared my soul, let me get back to sharing food and recipes.  My new favorite recipe is something I call Eggs Over Stuff, Drizzled with Stuff and is paleo fast food at its finest. Basically I’m cleaning out my fridge.   Leftover brussels sprouts, bacon, pulled pork and cauli rice warmed up and served with a fried egg and avocado on top and drizzled with compliant hot sauce and cilantro.  Best. Meal. Ever!

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And… if you have not yet done so.  Go buy that Instant Pot already!  This has revolutionized my meal prep abilities and cut that prep time IN HALF!!  IN HALF people!!!  I love that I can just take something frozen and have dinner ready in 17 minutes or less.  Follow my lead.  Some days will be harder than others.  Some days you will want to give up or feel that you can’t.  Trust in the process and that eating clean DOES work.  And know you CAN heal yourself through diet.  I will always keep it real for you because I don’t want you to feel alone or think this can’t be done.  Focus on the big picture and know it’s ok to have a pity party once in a while as I have done the last week or so.  The difference for me this time around is that I never got off track.  I may have questioned but I still stayed with the plan because even though it’s not always easy, I know it’s what’s best and it works. It really works.